Innovative Strategies to Increase Physical Activity Among Sedentary Older Adults
Alexander James Stephen
A.J. is a registered kinesiologist and college professor who has been active in the health and fitness industry since 2011. Initially working with clients focused on strength and weight loss, A.J. soon attracted older adults with special needs, drawn by his educational background, professionalism, and calm demeanor. Recognizing a need for specialized services, he established his own practice catering to individuals with physical and cognitive impairments.
Currently pursuing a PhD in health & aging at Western University, A.J. has helped hundreds of clients and their families address unique challenges and serves as a key mentor to Kinesiology students at Fanshawe College and Western University.
Key Takeaways
This presentation will offer practical, evidence-based strategies to empower family members and friends of older adults (i.e., family/care partners) in promoting physical activity among sedentary older adults. It will cover the benefits of physical activity specific to older adults, family/care partners’ perspectives on physical activity, current methods family/care partners use to support it, and key facilitators and barriers that influence their efforts. Attendees will gain actionable insights and practical tools to help engage older adults, and their family/care partners, in regular physical activities, thus supporting physical function, mental well-being, and an improved quality of life for older adults.
