KINESIOLOGISTS IN ACTION
Lisa Workman
Meet Lisa Workman. With an impressive 24 years of experience, Lisa has earned her stripes as an international award-winning clinical exercise physiologist. But don't let her accolades fool you – she's as down-to-earth as they come! Lisa's journey began at the University of Alberta, where she earned her Bachelor of Physical Education and Masters of Arts (Physical Education) degrees.
She dove headfirst into the world of physical activity and health, and she's been making waves ever since. With a genuine passion for physical activity and health, Lisa firmly believes that staying active is a key ingredient in the recipe for preventive medicine and managing chronic diseases. She's like a walking encyclopedia of wellness wisdom!
Session 1 - THE VITAL ROLE OF PHYSICAL ACTIVITY IN CHRONIC DISEASE MANAGEMENT
Chronic diseases affect millions of Canadians, posing significant challenges to the healthcare system. In this session, Lisa will explore the evolving role of kinesiologists in addressing these challenges. She will present the latest clinical practice guidelines and research evidence for the top five chronic health conditions, highlighting how physical activity plays a crucial role in both prevention and management. The session will also examine the current and potential contributions of kinesiologists to patient care, supported by evidence-based practices.
Session 2 - HOW EXERCISE IMPROVES MENTAL HEALTH IN TODAY’S WORLD
The physical benefits of exercise have long been well- established, but emerging evidence now highlights the profound impact physical activity has on mental health. In this session, Lisa will explore the critical role of exercise in managing depression, anxiety, and post-traumatic stress disorder. She will discuss why physical activity is essential in today's world and emphasize the importance of the mind-body connection, which is more relevant now than
ever. Discover how integrating movement into daily life can promote mental well-being and resilience.
